Fast Popping Workout to help you keep or build power

Practice it more important then anything you do. If you don’t enjoy practice then you will never get to a higher level of popping. Here is a simple fast workout that I do 3 times a week but if you can take it or have time you can do this every other day or every day. This workout with help you keep the hits you have or build stronger ones.
Warm up
Jumping Jack 25x
Sit up 20x
Shoulder roll 15x
Jumping Jack 25x
Push up 10x

Arm Hitting one count
2min
Knees Hitting one count
2 min

Arm hitting 2 counts
2min
Legs hitting 2 count 2min

Basic Arm Clicks ( hard clicks no hits)
Left to Right 15x
Basic Arm clicks with hits
Left to Right 15x

Arm hitting 2 counts
2 min
Knees hitting 2 counts
2 min

Arm waves combo with 1 body waves set
10 times ( clean with hits at the beginning and end of each waves)

Full Body hitting ( Arm and legs) 2 counts
2 min

Cool down
Dime stop free form
Chill and cool your mind.